Weekly Plan, February 20-26

Kendo: only three weeks until the tournament and rank exam in Kentucky, so I definitely want to get my head primarily into my kendo. Both Mudokwan classes should happen this week, and I want to do some good home suburi, as well.

Running: much better week after the debacle two weeks ago. I'll not try anything overly ambitious this week--I want my head in kendo--but I'll aim for 40 miles with a 10 mile distance run, and at least one hills/stairs run.