Kendo: did some good suburi at home this evening. I was a bit pressed for time--busy day, as Mondays for me usually are--but worked on extending my footwork, and smoothing out my form in my men strikes.
Running: 6 miles. Got in my hills for the week, with 2 of my 6 miles on the Wellness Center treadmill's hills routine, level 5 at 6.5 mph. Not much, but a start at regaining some hills work.
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